Fit for Life – Community, Resilience and the Power of Belonging with Chris Herbert

Chris Herbert is the founder of Fit for Life Youth, an award‑winning community organisation working with children and young people from disadvantaged backgrounds in Ladbroke Grove, London.

Chris shares his journey from growing up on a local estate to building an organisation that helps young people develop confidence, resilience and purpose. In this episode, Alex, James and Chris explore the pressures facing today’s youth, why community still matters, and how simple, human connection can create lasting change.

From Shrinking to Thriving – Neelu Agarwal on Why Rejection Is Redirection

Neelu is the Executive Director for EMEA Inclusion at the global investment bank, Wells Fargo. In conversation with James Russell, Neelu shares her very personal journey and explores how confidence is built through small, consistent steps, and what leaders can do to create environments where people feel safe, valued, and able to thrive.

This episode is a powerful reminder that everyone we work with is someone’s precious child, carrying dreams, doubts, and dignity into every room.

Self-Belief, AI, and the Power of Purpose with Ideja Bajra

Hosts James Russell and Alex Sellers sit down with Ideja Bajra, founder of Edvance AI, to explore her journey from cell biology student to award-winning AI Entrepreneur. The discussion covers self-belief, overcoming adversity, the role of mentorship, and how AI is reshaping personal and professional development.

From Breakdown to Breakthrough: Steve Biggs' Story of Growth and Resilience

In this inspiring episode, hosts James and Alex are joined by Steve Biggs, Head of People Operations at the Motor Insurers’ Bureau (MIB). Steve shares his deeply personal journey through anxiety, imposter syndrome, and mental health challenges, and how these experiences shaped his approach to authentic leadership and supporting others through change.

Introducing the Podcast series

James and Alex share their personal journeys - covering topics such as overcoming adversity, risk-taking and the pursuit of authenticity. They discuss the importance of being present, embracing vulnerability, and finding meaning and joy in everyday life. The episode sets the stage for future interviews with inspiring guests who have made significant changes in their lives and work.